Depression and Anxiety

Depression and anxiety are common mental health challenges that can affect anyone, no matter their age or background.

These symptoms make it difficult to think clearly, solve problems, or even find the energy to get through the day.

Different psychotherapeutical treatment, like Reality Therapy and Cognitive Behaviour Therapy, prove to be effective in helping and teaching people to manage their thoughts and emotions and improves their quality of life.

Life Enrichment

As life becomes more demanding, young people and adults alike need strong skills to succeed.

Addiction Counselling

Addiction can affect anyone and often harms not only the person struggling but also their loved ones.

Stress Management

Modern life can be stressful, with pressures from work, relationships, finances, and health.

Behavioural Problems

Sometimes behaviour, like acting out at home or school, is a sign of deeper emotional struggles.

Emotional Intelligence Guidance

Emotional Intelligence (EI) is the ability to understand and manage your own emotions, as well as recognize and respond to the emotions of others.

Eating Disorders

Eating disorders, such as anorexia and bulimia, often start during the teenage years and can cause serious harm to both physical and emotional health.