Self image empowerment skills training

Life Enrichment
(self-image and life skills training)

As life becomes more demanding, young people and adults alike need to improve life skills to succeed.

These include decision-making, problem-solving, communication, creativity, and perseverance.

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Life enrichment therapy focuses on the need to improve their life skills to maintain confidence in themselves and with others. It helps people believe in themselves, stay motivated, and develop practical skills to face challenges and achieve personal happiness and success.

Psychotherapy

Psychotherapy for Adults and Children (Personal Problems)

Psychotherapy

Crisis Intervention

Experiencing trauma - such as loss, violence, or unexpected crises - can deeply affect mental and emotional health.

Crisis Intervention

Emotional Intelligence Guidance

Emotional Intelligence (EI) is the ability to understand and manage your own emotions, as well as recognize and respond to the emotions of others.

Emotional Intelligence Guidance

Depression and Anxiety

Depression and anxiety are common mental health challenges that can affect anyone, no matter their age or background.

Depression and Anxiety

Behavioural Problems

Sometimes behaviour, like acting out at home or school, is a sign of deeper emotional struggles.

Behavioural Problems

Addiction Counselling

Addiction can affect anyone and often harms not only the person struggling but also their loved ones.

Addiction Counselling